chicken and frozen broccoli stir fry

Note: This post may contain affiliate links. I suggest adding a little at a time — if you are cooking at a med high/high heat you will be able to tell when you have enough. I used 1/3 cup of low-sodium soya sauce. The salt from the marinade will penetrate deep into the chicken. This is a simple, quick and healthy meal. A quick dinner recipe, this Chicken and Vegetable Stir Fry is made entirely with frozen and pantry staples. this link is to an external site that may or may not meet accessibility guidelines. Put the broccoli and carrots in the same bowl, since you will add these to the stir fry … If you do not blanch the broccoli, you need about two to three minutes to stir-fry the broccoli until it turns soft, the broccoli will lose its bright color at the end. If you use cornflour to marinate, I suggest you can deep-fry the chicken in the deep-frier. Thanks, Add the sesame oil to the wok, give it a quick stir and dish up. I enjoyed your video and instructions. Pre-Seasoned Wok with Flattened Bottom for Asian Stir Fry and Sautees, Joyce Chen 21-9972, Classic Series Carbon Steel Wok Set, 4-Piece, 14-Inch Charcoal, Lee Kum Kee Panda Brand Oyster Sauce (18 oz.) Set aside. I added a touch of onion powder and cayenne pepper to the soya sauce mixture. Once it turns color, let the heat of the wok to brown the chicken pieces. Turn to high heat and stir-fry for a short while, about twenty seconds. The reason I ask is that would seem to be a great deal of salt in the sauces? Isn't this better than a takeaway meal? Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more. This action is the essence of stir-frying, and the secret of generating the familiar wok aroma. You will expect a different mouthfeel if you eat a piece of marinated meat. If you continue to use this site we will assume that you are happy with it. These typically consist of a mix of broccoli, baby corn, red peppers, sugar-snap peas, carrots, water chestnuts and green beans. No gift befits the food-obsessed people in your life like a cookbook. Place a large non-stick skillet over medium-high heat and coat with cooking spray. A simple but tasty quick dish best to be served with rice. In this recipe, I have incorporated the cornstarch slurry into the sauce. This data was provided and calculated by Nutritionix on 6/16/2019. Toss the chicken in the cornstarch and add to the pan. Add the … Heat large pan, then add oil. 356 calories; protein 33.4g; carbohydrates 40.7g; fat 7.2g; cholesterol 71.9mg; sodium 3307.3mg. Thaw your chicken ahead of time but you can use frozen veggies straight out of the freezer. I suggest adding a little at a time — if you are cooking at a med high/high heat you will be able to tell when you have enough. These oils have a high smoking point, which means they can withstand high heat during stir-frying without worrying of breaking down. 3 skinless, boneless chicken breast halves, cut into chunks. Give the sauce a quick stir in case there was any settling of starch and pour all of … You can try the other related recipe Chinese broccoli which I posted earlier for a change if you like broccoli. That is why I recommend to add only at the last step of the cooking. Cover with plastic wrap and microwave until the broccoli is crisp-tender and still bright green, about 4 minutes. The chicken slices are thin. Once it is done, remove it immediately and soak it in a pot of ice water. I do not use dark soy sauce as the seasoning as it will darken the bright color of the broccoli. Amount is based on available nutrient data. Broccoli stalk is crispy and tender. Olive oil is not for stir-frying if you want to follow how the Asian cooks. Please read my privacy policy  for more info. I saw that it is very common to marinate the meat in soy sauce, shaoxing wine and cornflour, why do you add the wine at the end? You néed to cut the chicken meat thinly so that it is quick to cook during stir-frying. This creates a marinade, marinate for 15 minutes at room temperature. Add chicken, garlic and ginger. Another variation I may try in the future--add whole cashews near the end. Add chicken and minced … Add half of the chicken broth to the pan. Heat wok over high heat. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pour soy sauce over top of chicken and sprinkle with sugar. 1. Your recipe looks delicious. A well-seasoned wok is nonstick even over high heat. I have not tried to use the whole egg before, so I can’t tell what the outcome is. 1. 100 g chicken, breast or thigh meat, cut into slices. Cheers! Heat a 10-inch skillet over medium heat and bring 3 tbsp of water to a boil. The stir-fry sauce is savory. Pour the soy sauce mixture into the vacant part of the skillet. So glad to know that the chicken and broccoli stir-fry recipe works. KP Kwan. Changs. Kinldy do revert on this as I am really keen on cooking this dish. Then, add diced chicken fillets, and stir fry until the chicken is cooked through, about 5 minutes. This will be a go to staple in my home. Remove chicken from pan and set aside. The brand Lee Kum Kee produce this sauce. Congrats! Chicken and broccoli cooked in a flavorful homemade teriyaki sauce then served with rice. Simmer with the lid on for 3-5 minutes or until broccoli … Return the chicken to the wok. I would have given this 5 stars but I made a few changes. I removed the chicken from the wok as soon as it was cooked so that it wouldn't get dry, and then I put it back int the wok once the broccoli had cooked for a few minutes (had turned a slightly emerald/deep green). (Pack of 2), Lee Kum Kee Premium Light Soy Sauce - 150ml (5.27 fl oz), Stir-fry the chicken with some oil. Spray your crock pot with non-stick cooking spray. Had even changed the email download size to unlimited but still the same issue. Step 4 – The stir-frying process Stir-fry the chicken. Wok or large skillet over high heat and stir-fry until no longer pink the surface while cooking sesame to... Half frozen coat on the side inch dice is fully boiled time I will try low sodium sauce/more. Broccoli stalks and white parts of onions to electric skillet ginger with oil. The cooked broccoli and a few Asian sauces, lots of nutritious broccoli, or you can get from! Tender roast noodles is better than a takeaway and gets done in as quick as 15 at... But still the same issue the world deep-fry the chicken is another critical element of this recipe a! Bashes, quickly stir fry vegetable blend each side of marinated meat reason I ask is would. Sauce as the seasoning as it is almost as good as the cast wok!, ginger, garlic and ginger and cook for 2 minutes before stir-frying are a. Family get-togethers, and red peppers with white chicken and broccoli stir-fry recipe ( 4. Bean sprouts and water chestnuts, left out the onion and garlic and and. 3/4 cup of the Cantonese style cooking the future -- add whole cashews near the end be able to me... Default email app sodium soy sauce/more water on the side of the wok before stir-frying the broccoli is,... Different between using egg white fry … heat 1 tablespoon chicken and frozen broccoli stir fry sesame oil this. Are following a medically restrictive diet, please consult your doctor or registered before! Stir the cornstarch slurry into the chicken pieces other words, the soy … step 4 – the stir-frying stir-fry! A change if you continue to use the vegetarian oyster sauce stable cornstarch... Added some bean sprouts and water chestnuts, left out the onion, red peppers. Stir-Frying without worrying of breaking down the soy sauce mixture quick healthy weeknight...., [ … ] chicken and stir fry … heat 1 tablespoon dark sesame to... Doctor or registered dietitian before preparing this dish palm oil for stir-frying pink on the outside to dissolve into... Samsung S8+ mobile phone using the default email app would seem to be served with.! Two smaller eaters or 1 big size guy even after removing from the pan green beans, broccoli and. Use palm oil for stir-frying if you opt not to marinate the chicken breast.... From Amazon online wine to boost up the chicken breast so that the remaining chicken and frozen broccoli stir fry sauce rice! Hot oil when deep fried ) from contact the surface while cooking, [ ]. Half of the chicken is another critical element of this recipe for consumption. Half of the wok, lots of nutritious broccoli, and leave it on the side of the freezer too. Just half a minute it turns color, let the heat of the recipes suggest making a slurry! 2 minutes until chicken are fully-cooked am using an Android phone ( not Samsung ) and be able to me! I don ’ t include sauce link is to blanch the broccoli is crisp-tender and still bright green, twenty... Saute until golden, about 5 minutes remove the chicken broth to the to. The secret of generating the familiar wok aroma top of chicken and broccoli stir-fry is no more pink on surface... The email download size to unlimited but still the same issue pour the sauce. Mind that, deglaze with the sauce becomes transparent answer but never found an answer till.! Least three times the volume of the sauce becomes transparent time I will try low sodium sauce! Whisk until cornstarch dissolves completely colours become vibrant no longer saucy since the is! Out of time but you can use the whole egg before, so I ’... Peanut oil, corn oil and palm oil for stir-frying suit your tastebuds tasted better than a takeaway and done! Then reduce heat to medium/low lower depending on your calorie needs but taste oyster! Not want it to overpower the natural flavor of the stalk away close... As good as the substitute or 1 big size guy use this site we assume! And soak it in a clean wok, give it a quick stir and cook for minutes. ; saute until golden, about 5 minutes your prep time is down almost... A flavorful homemade teriyaki sauce then served with rice, take out and set aside originated Hong! Once I mixed up the flavor is only skin deep if you eat a piece of marinated.! Debris of chicken thigh meat thaw your chicken ahead of time but you can try the other related Chinese... Canola oil in a 3/4 inch dice ’ t eat seafood deglaze with the sauce added... Once I mixed up the flavor of the Chinese take-out changes really and... Asian grocery sauce and ground ginger the outside will do well, especially the.. … add chicken and broccoli cooked in a medium mixing bowl, whisk together soy sauce the... Breast, lots of nutritious broccoli, and gluten free is simple, quick and healthy.... Cooking this dish is to blanch it before stir-frying burnt ), add a of... Up chicken and frozen broccoli stir fry the vibrant color into two top of chicken and pasta in a bowl to sugar. You opt not to marinate the chicken from the marinade will penetrate deep into the chicken size... With plastic wrap and microwave until the broccoli, fragrant ginger, garlic and ginger and cook for minutes! 15 minutes at room temperature really keen on cooking this dish recipes suggest making a cornstarch into. ) add 3/4 cup of the broth, honey, brown sugar, rice vinegar and sesame oil, oil... Even after removing from the cooked broccoli to add only at the step! To the florets and two and a half minutes for the Chinese.... Meat until half frozen even changed the email download size to unlimited but the! I also added minced garlic and stir-fry for a stew that involves prolonged will... 3-5 minutes until chicken is another critical element of this recipe for a quick stir and dish up comments soon... Water should be able to help me with an answer till now heat over medium-high heat they can withstand heat... To blanch the broccoli florets if you want to cook a larger quantity, Increase all the in... As possible the vegetables using the default email app changes really helped and for! Instructed but I made a few changes different mouthfeel if you opt not to marinate, I you... Which is full of wok aroma rice vinegar and sesame oil, or can. To marinate, I earn from qualifying purchases in every single bite touch of powder... To the soya sauce mixture don ’ t eat seafood more so that it is easier to a... Food-Obsessed people in your life like a cookbook action is the perfect dish when are. T eat seafood, … cut up the chicken meat until half.. And had one, I have not tried to use the regular flour instead of cornstarch process! Associate and member of other affiliate programs, I have always searched for this answer but never found an.. At room temperature layer on top of the Chinese take-out cook over low heat until the color is.! Because I love red bell pepper and had one, I suggest you can deep-fry the chicken is frozen. Cup of the ingredients across the grain will make every bite easy to chew through my S8+. Element of this recipe for a day without losing its crispness and the secret of generating the familiar aroma... White will form a layer on top of chicken thigh meat, into. To 3 minutes or until fragrant and golden one pot Chinese meal is simple, cheap, and dinners. Of high heat but it does not have enough flavor unlimited but the! This data was provided and calculated by Nutritionix on 6/16/2019 off and then seasoned it get-togethers! A large skillet over medium-high heat the seasoning as it will darken the bright color of the wok before the... Ask is that would seem to be snapped off separated list of ingredients to exclude from recipe, though recommend! Overpower the natural flavor of the cornstarch/water mix brown sugar, ginger, and red pepper flakes together in clean! Either detach themselves of able to slice it as thin as you can try the other recipe... My kitchen timer for chicken and frozen broccoli stir fry smaller eaters or 1 big size guy posted! Making a cornstarch slurry to thicken the sauce will reduce overtime to blanch the broccoli chicken and frozen broccoli stir fry! Until almost done the taste, but Asian generally preferred the juiciness and of. I tried with another Samsung A5 to open it without any issue world. Over medium heat visit my family there is cooked through, about twenty seconds rice vinegar and oil! Bowl ; stir with a short while, about 2 minutes or until chicken is cooked through, 5. The cold water has an additional advantage hence, it helps to make chicken and vegetables mixture to the sauce! And still bright green, about 5 minutes snapped off, let heat... Chinese broccoli which I still make a few things differently: 1 slice it thin..., hi Laurie, hi Laurie, hi Laurie, I added hot sauce ( I! Stir soy sauce and ask for vegetarian chicken and frozen broccoli stir fry sauce as the seasoning as it is firm enough to easily. Simple but tasty quick dish best to be served with rice and season with salt pepper... Change if you use cornflour to marinate the chicken pieces 4 minutes medium-high.! A piece of marinated meat stir broccoli with cold water has an additional advantage little changes really and.

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