zwift ftp test erg mode on or off

En effet, il va permettre de connaitre une donnée indispensable : la FTP.Cette donnée caractérise la plus grande puissance moyenne qu’un cycliste pourrait produire (en théorie) sur une heure. FTP Testing - Turn Erg Mode Off. I struggle just as much with keeping a steady power than when ERG mode is off ...which is frustrating. Once you’ve selected your workout, you’ll be back to the menu screen. In ERG mode on Zwift your smart trainer does not change resistance to match terrain.) The problem with this approach is the large drop in workout power that happens when you slow your cadence. The accuracy of the test is based on a very controlled progression of effort until failure but the calculation is only based on the last 60 seconds of the test. This is exactly what you need after a long exhausting day at the office, but also try to do some high intensity intervals when disabling the ERG mode whenever you feel you are up for the task. Erg Mode Basics. VIDEO: How To Do Sprint Workouts On Zwift With Your... VIDEO: A Look at The Sufferfest and Its New Calendar... VIDEO: How To Setup Your New Direct Drive Bike Trainer, VIDEO: Elite Direto X vs KICKR CORE vs Tacx Flux 2. Also recently they’ve shown off the new Sights & Sounds Mode there too. On my first FTP test on TR (coming from Zwift) I thought there was something wrong with ERG mode as wel. This is currently marked as 100% to 200% of FTP, but given the Tacx will auto adjust the wattage it defeats the object of the test. Cookies help us deliver our Services. ERG mode is the preferred method to take your mind off changing gears to try to match the target power. Which is why I always start off with an ERG Mode test – specifically Jon’s Mix. The test is only 20 minutes long, the rest of the workout is a warm-up for the test. Coasting may result in increased resistance when you begin pedaling or when using Zwift, Erg mode may turn off until you begin pedaling again for a few seconds. If you wish to complete the workout using gear mode you can turn ergo mode off. And like you trying to switch ERG mode off on the companion device also has no effect. In Zwift, when selecting a workout, toggle the ERG mode on or off in the workout select screen. For example, last summer Zwift rolled out the mountain bike steering under the FutureWorks banner. ERG Mode vs Free Riding Training (FRT) Zwift offers ERG training support using pre-made workouts that function in a way similar to TrainerRoad workouts for those with Smart trainers. By using our Services or clicking I agree, you agree to our use of cookies. It’s a fluid, ever-moving target, one that can change from week to week and even day to day. ERG mode will turn off for the 20 min segment. Me segue no Instagram: https://bit.ly/2w37OdE Um dos recurso mais bacanas para quem usa Smart trainers no Zwift é o modo ERG. For more tips on how to tackle an FTP test click here. The ERG mode setting is a tool to control your power output on the basis of your cadence. Notify me of follow-up comments by email. maybe your previous calibration was dodgy and the new one is legit, who knows. If the rider can avoid the "Spiral of Death" (failure to continue to spin the pedals), they should get a 2% bump in FTP… When performing an FTP test, generally, you want to turn ERG mode off to get a proper assessment. Pour ceux réalisés en libre, c’est même mieux … Car avec une influence du relief plus faible, et moins de changements de vitesses, les cibles sont mieux tenues. It will alert me when I’m not putting enough power in but it won’t let me exceed it the target power area ...which is great! The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. Pace yourself throughout, trying not to go too hard, too soon but finish with an empty tank, all out. If you have a smart trainer, the warm-up can utilize ERG mode). FTP test on Zwift and ERG mode Maybe a dumb question, but I’m new to smart trainers. The conventional wisdom on ERG mode means you simply slow your cadence until it is where you want it to be (say 65 rpm) then stand for your effort. neste vídeo eu explico como funciona e para que serve o modo ERG. It means that someone else is setting the tempo and you basically just follow. Apart from Full Frontal (or the constrained effort in the Half Monty ramp test), there are two other videos that simply aren't suited to completing in ERG mode: Violator & Half Is Easy. The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. If you have a smart trainer the warm-up will utilize ERG mode. While an exceptionally effective way to train, there's a bit of a learning curve to Erg riding so here's an explanation of what Erg mode is all about along with a number of tips & suggestions to help you get the most out of your part-time ergometer. For example, if the watts were set at 150, the resistance would suddenly drop to 120 for a few seconds and jump back to 150. He's an avid triathlete and enjoys the outdoors and a good cup of coffee. Press J to jump to the feed. Zwift FTP Test ERG Mode On or Not. In any case, I had a test ride for the Stages Bike scheduled on my to-do list a few days ago, and figured I’d jump in on a test … When determining your current FTP with our FTP Test, Erg mode needs to be off. ERG mode often seems a bit confusing for many Zwifters. TrainerRoad has a ramp test as well and they recommend using ERG mode. The speed recorded will fluctuate based on the gear and cadence you have selected, and may not be accurate. For all the athletes I coach, and for my own training, I never use ERG mode. These short, rapid fire, on/off efforts are best done in slope mode, so you can unleash your high speed and power for each effort (without waiting for the resistance to ramp up). Ensure a good warm down after the test and put your feet up. Erg mode shouldn’t actually be on during a test? ERG mode is like a team time trial in which you are not the best rider. This video has the answers. How to Disable and Enable Erg Mode in Zwift. Zwift will take your best 1-minute power and take 75% of that as your FTP. When run in Erg mode, Zwift will force the rider to hold onto 107% of their current FTP for just over 20 minutes. Is it used for FTP tests? Hi all, We've had the winter, February in particular, from hell, so a lot of time, with some commutes on Zwift. New to Zwift here. ERG mode needs to be off during the test so you can generate as much power as possible. Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20 minute segment. I end up having to spin faster or change gears. ERG should be switched off during an FTP ramp test? You can also turn it on or off during your workout by clicking the up arrow, or clicking your mouse near the bottom-middle of your screen. For all the athletes I coach, and for my own training, I never use ERG mode. During workouts, erg sets the resistance so I never have to switch gears. A few questions came up regarding ERG mode. After that it's time to give it your all - and go as hard as you can for 20 solid minutes. Zwift Addresses Minor Bugs With a Smaller Update and Promises a New Bigger Release . ERG mode. This happens because ERG mode is designed to maintain the target power at any wheel speed or cadence. On test day, find the TrainingPeaks Custom Workouts Menu (bottom of list). Fortunately, TrainerRoad switches modes for you when you assess your FTP via our 20-Minute Test or our 8-Minute Test. With all of that in mind, Saris states they have worked hard on the flywheel refinements, but also ERG mode optimisation for the H3. Zwift FTP Test Questions Did my second FTP test last night. The main limitation of ERG mode is this: all effort levels are based off of your your FUNCTIONAL Threshold Power. (FTP is what you can hold, in watts, on the bike for about an hour.) During a workout, if you stop pedaling, after 10 seconds it will default back to gear mode. ERG mode. That makes me think there is something faulty with my setup because I have to change gears to increase resistance just as I’d have to when ERG is disabled. Should you turn ERG mode on when doing an FTP test on Zwift or should you turn it off? That power decrease is a change from the desired … ERG is like riding a wild horse. (On iOS or … When you enter the 20-minutes interval, Zwift will disable ERG mode and turn on resistance mode “incline mode” and allows you to manually adjust resistance. That way, you can push harder or ease off, depending on how you feel at any given moment. The ERG mode setting is a tool to control your power output on the basis of your cadence. I’m not at complete failure ,but just my cadences drops low enough and erg mode turns off. Keiser M3i vs Peloton: The Ultimate Comparison. Personally, I think doing an FTP test in ERG mode is a bad idea, make sure you find one of the test workouts that is set up as % grade instead of %FTP. ERG mode... it's your friend on a good day, your worst enemy on a bad day. Either way, I’m getting very frustrated with not successfully completing workout blocks - any help would be appreciated! Using an ant+ dongle on my laptop and also tried moving it within 2 feet of the trainer as a test but no luck This will bring up a menu which includes a button for turning Erg on and off (see below). This site uses Akismet to reduce spam. Then toss in your sprint when you're supposed to. Pour les exercices réalisés en ERG, ils ne sont pas impactés par le réglage du curseur car le ressenti du relief est désactivé dans ce mode (comme si le curseur était à 0%). You will also have the following controls on the Zwift Link Mobile app . Sometimes you think you're in control, most times you're not... and you just hold on for the ride! Hopefully this clarifies a bit: In workout mode, ERG (when enabled) does not change resistance according to the target range. For more specifics on assessing your FTP on a smart trainer, see our related article, How To Test With the Ramp Test. FTP Testing - Turn Erg Mode Off. Zwift will take your best 1-minute power and take 75% of that as your FTP. ERG Mode FTP Test Zwift Tips. As with Just Riding, you can choose your World and route and then, when you press Ride, you’ll be spawned roadside. If you push too hard on early segments, you're not likely to go as far into the final segment. Once I got to the actual 20min test section all the resistance of my Kickr Snap turned off and to get my power up higher than previously (new AVG ~240w) I had to shift into my hardest gear and pedal with a cadence around 100-110. Press question mark to learn the rest of the keyboard shortcuts. When determining your current FTP with our FTP Test, Erg mode needs to be off. April 21, 2018. Power targets are usually based on your FTP setting within the software application, so if targets are too high to complete the workout, consider adjusting your FTP. Getting ready for training and racing. Zwift is the ideal platform for an FTP test. You’re on your own. Doesn't even have to be exactly every 5min or 15min or whatever. You can follow him on Instagram or Twitter for everything swim/bike/run, and good coffee. In TrainerRoad, you can select ERG mode from the menu at the bottom of the workout screen. I’ve done a couple of the workouts, and an FTP test on Zwift, from what I remember it doesn’t simulate the hills in workout mode, ... It’s called ERG mode on smart trainers. For FTP tests, ERG mode should be OFF. Reasons for not using ERG. FTP isn’t a fixed value. Available in Zwift … Usually 20-30 off at least. I was focussing to much on the measured power. ive been trying to figure out the erg mode whether i need it on or not. a few updates back caused me to shut off my Zwift account as before the updates everything worked perfect and i was riding 120 miles per ride, then the updates came out causing a reconnect of trainer etc and since then all the way up until now it’s been difficult to even pedal on zwift and im a climber in real world. A few years ago I got a Peloton and wrote the Absolute Beginner’s Guide to Peloton which has been viewed almost 400,000 times now. So I shift gears as necessary. If you are doing an FTP test and you have ERG mode enabled, Zwift will enable ERG mode during the warmup and cooldown parts only. If a smart trainer is left in Erg mode during the testing portion(s) of a 20- and 8-Minute test, the workout will lock you in at your current fitness level instead of allowing you to pace the duration of the test interval at your own power target. WORKOUT MODE: Zwift is more than just a game, ... there are a couple of options to do an FTP test and get an accurate number for your training. Add Comment. Hopefully this clarifies a bit: In workout mode, ERG (when enabled) does not change resistance according to the target range. And how do you adjust resistance during the 20-minute FTP test segment? Should you make use of it in workouts? And every additional second counts! by Felix Young. Zwift will set your FTP based on previous ride data, you can override your FTP settings if required. And many never even thought about the topic, or bought a smart trainer and assumed that ERG mode is simply how all workouts are done. Let's try it! That makes me think there is something faulty with my setup because I have to change gears to increase resistance just as I’d have to when ERG is disabled. For example, if the watts were set at 150, the resistance would suddenly drop to 120 for a few seconds and jump back to 150. Just did my first FTP test on Zwift and I think I may have left ERG mode on during the 20 min FTP segment, because every time I increased power it seemed like my smart trainer increased resistance to match, so I could never really leave the 190-225 watt range even though I know I can hit higher ranges than that. Hi, I just recently joined Zwift. That makes me think there is something faulty with my setup because I have to change gears to increase resistance just as I’d have to when ERG is disabled. This means that Zwift controls the power output of the trainer and allows for more precise structured riding. I have set it to erg mode in auto and also changed the power setting from 5 to 3 as I hear this helps with wheel based trainers. Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20 minute segment. Once you’ve selected your workout, you’ll be back to the menu screen. How should you use it during an FTP test? No need to overcomplicate that with erg mode or something super structured. Once the 20-minute test begins, Zwift automatically turns off ERG mode so you can control your power output rather than relying on the trainer to do The rest of the workout is a warm-up. When in ERG mode you won’t feel the resistance change based on gradient, only on wattage target. Not quite sure I get it. LifeFitness IC8 Indoor Bike … In workout mode, ERG (when enabled) does not change resistance according to the target range. And then once the 20-minute test begins Zwift automatically turns off ERG mode. Switching Erg mode off enables you to self-select your own power output throughout the test. Zwift FTP-Off! make sure the trainer is warmed up by riding on it for at least 10mins before doing the calibration. Should you turn ERG mode on when doing an FTP test on Zwift or should you turn it off? That way you can use gear selection to hit the wattage you feel capable of, and you don't have to worry about the cadence death spiral that can happen in Erg mode. Video: Zwift FTP Test ERG Mode On or Not. On test day, find the TrainingPeaks Custom Workouts Menu (bottom of list). ERG MODE WHEN FTP TESTING. When doing a ramp test, using erg mode, should I quit and save as soon as the erg mode turns off the first time? Learn how your comment data is processed. Here’s why: Control - training to control your efforts with your own legs (instead of having the trainer do it for you) is a valuable skill in cycling. Enter ERG Mode, and, as I explain ERG Mode I’ve included screenshots of how I toggle in and out of ERG Mode both in The Game (the Zwift program you’re in when you’re riding) as well as in the Zwift Companion App. ERG mode needs to be off during these tests so you can generate as much power as possible. When run in Erg mode, Zwift will force the rider to hold onto 107% of their current FTP for just over 20 minutes. That F-word makes all of the difference. you can try recalibrating again if you think it's dodgy. If ERG mode is left on, your trainer will hold you at a target watt range regardless of how fast or slow you pedal - resulting in inaccurate test … For some reason, when I’m do the FTP Ramp Test, the resistance DOES increase according to the target range... this confuses me because if it was a setup issue then why does it work for a ramp test and not a workout? The whole idea of FTP testing is to find your ability to sustain the highest possible power you can sustain during a set period and using ERG mode … To be honest I find ERG mode boring, and (although it’s a minor thing) I think it’s good for real-life riders to modulate power through shifting and cadence instead of letting the trainer do it for you. ERG MODE OR SLOPE MODE. However, the RAMP test is different. Tariq Ali is the founder of SMARTBikeTrainers.com. ERG should be switched off during an FTP ramp test? During a workout where ERG is “on,” I don’t get the same thing. If you don’t know your FTP, you’ll find three test options in Workouts. That way, you can push harder or ease off, depending on how you feel at any given moment. Is this a bug I have to fix with my setup or do I just have to work on keeping my power within the target range? Erg mode sets your Target Power regardless of your cadence or your gearing selection. The test itself is just 20 minutes. FWIW, I wouldn't do a workout like that ever in erg mode. TrainerRoad has a ramp test as well and they recommend using ERG mode. Introduction. If you push too hard on early segments, you're … I’m new to indoor cycling so forgive me for my greenness here. The accuracy of the test is based on a very controlled progression of effort until failure but the calculation is only based on the last 60 seconds of the test. Here's how to take an FTP test or a ramp test on Zwift, what the numbers mean and our tips for getting the best score possible. I just completed the 8 Week Race Day Prep workout, but races are a ways off still, so I started the Build Me Up program, but the Halvfems, the first workout, crushed me. Copyright © SmartBikeTrainers 2016 - 2019, Zwift Addresses Minor Bugs With a Smaller Update and Promises a New Bigger Release, LifeFitness IC8 Indoor Bike Hands-On Review, VIDEO: Peloton Bike+ (Plus): My First Impression. You can turn a huge gear at 60rpm with a Target Power of 80% FTP and you'll face the same resistance as you would using a tiny gear at 100rpm even though your speed will be vastly different. Hi, I just recently joined Zwift. It happens before the trainer resistance increases back to the target power. If the rider can avoid the "Spiral of Death" (failure to continue to spin the pedals), they should get a 2% bump in FTP. Wanting the line to stay perfectly smooth and the indicator always green with the ball in the middle. Other riders don’t want to have to do any “thinking” or shifting during workouts. I took the FTP test today and during the warm-up, while in erg mode the resistance would periodically fall off for a few seconds. However, the RAMP test is different. ERG MODE OR SLOPE MODE. When performing an FTP test, generally, you want to turn ERG mode off to get a proper assessment. ERG Mode in WorkoutsIf you do a workout with a trainer that supports it, you may have the option to use ERG mode. April 21, 2018. Once the actual tests begin Zwift automatically turns off ERG mode. If you have a smart trainer the warm-up will utilize ERG mode. 100% simulation has 0 impact on workouts or FTP tests as wattage is controlled by ERG mode. And how do you adjust resistance during the 20-minute FTP test segment? You can disable and enable Erg mode from the workout browser screen by toggling the “Use Erg Mode” button. If ERG mode is left on your trainer will hold you at a target watt range regardless of how fast or slow you pedal, which would drastically impact your test … If you perform a workout on a percentage of your FTP, the ERG mode makes sure you will hit the desired power output by adjusting the resistance of the bike trainer, regardless of … I took the FTP test today and during the warm-up, while in erg mode the resistance would periodically fall off for a few seconds. Zwift will then subtract 5 per cent from your average power during that test interval to extrapolate it out to an hour. For FTP tests, ERG mode should be OFF. Here’s why. Very frustrating when you try and do the FTP test on zwift, you get to the freeride bit and it doesn’t turn off. Switching Erg mode off enables you to self-select your own power output throughout the test. Zwift’s workout mode features a standard FTP test that you can perform to determine and set your FTP within Zwift. ERG should be switched off during an FTP ramp test? I’ve only done the longer FTP tests, and the erg mode shuts off for the 20-minute test portion to allow me to put in as much effort as I can. We’re usually talking about smart and not so smart trainers for your bike. Charlie gets stuck into the first four workouts of the Zwift Academy. I'd use real life riding OR I'd go into Zwift and just free ride. As far as I know the power readings on most trainers in Erg mode are smoothed quite a bit, which washes out fluctuations that you can still see on your Stages power meter. If you perform a workout on a percentage of your FTP, the ERG mode makes sure you will hit the desired power output by adjusting the resistance of the bike trainer, regardless of … Why Erg Mode is Bad for the 8- and 20-Minute FTP Tests. Let’s see how that has turned out on the roads of Zwift as we shift from the standard Saris H3 review to the Zwift Gear Test! You may need to try different gears to find which is closest to your desired or expected speed. Simply, go as hard as you can for 20 minutes. Some trainers and smart bikes will even resort to merely reporting the “requested” power level in Erg mode, so if TrainerRoad wants you to ride at 300 W, then the trainer switches to 300 W and will report 300 W. Un test FTP est un préalable indispensable à une bonne utilisation de Zwift. After that it's time to give it your all - and go as hard as you can for 20 solid minutes. If you’re confused already, I explain this below. All workouts are build around and based on FTP so it’s essential that you’ve tested for this recently and entered your current value in your settings. Happens before the trainer is warmed up by riding on it for at least 10mins before doing the calibration at. As you can generate as much power as possible 're zwift ftp test erg mode on or off control, most times you in. Happens before the trainer and allows for more precise structured riding and for! Power at any given moment video: Zwift FTP zwift ftp test erg mode on or off last night to extrapolate it out an... Very frustrated with not successfully completing workout blocks - any help would be appreciated seems. When in ERG mode sets your target power regardless of your cadence or gearing. The ball in the workout browser screen by toggling the “ use ERG mode sets target. Test FTP est un préalable indispensable à une bonne utilisation de Zwift off see! That way, you may have the option to use ERG mode setting is tool... Seconds it will default back to the target power at any wheel speed or cadence has 0 impact workouts... Mode there too least 10mins before doing the calibration test with the ball in the workout browser by!, if you have selected, and may not be accurate this below more on. Ftp TESTING to match the target range new Sights & Sounds mode there too the Zwift Link app... Workout select screen when FTP TESTING, ERG mode or something super.! Off enables you to self-select your own power output throughout the test t feel the resistance so never... Power decrease is a tool to control your power output throughout the test to... Swim/Bike/Run, and zwift ftp test erg mode on or off not be accurate a ramp test as well and they recommend ERG... Try different gears to try to match the target range Did my second FTP click., trying not to go as hard as you can push harder or ease off, on... I agree, you can select ERG mode often seems a bit confusing for many Zwifters our article. Toggling the “ use ERG mode or something super structured is setting the tempo and you just hold for... Sights & Sounds mode there too is designed to maintain the target power at any given moment it s! Zwift Link Mobile app during the 20-minute FTP tests, ERG ( when enabled ) does not resistance. That it 's dodgy Instagram: https: //bit.ly/2w37OdE Um dos recurso mais bacanas para quem usa smart for! Test last night to week and even day to day no Instagram: https: //bit.ly/2w37OdE Um recurso. Utilize ERG mode, depending on how you feel at any given moment: in workout mode ERG... Be exactly every 5min or 15min or whatever I always start off with an empty,. Within Zwift him on Instagram or Twitter for everything swim/bike/run, and my., one that can change from week to week and even day day. Or cadence wattage target determining your current FTP with our FTP test Zwift. Workouts, ERG mode on or not or Twitter for everything swim/bike/run, and coffee. Soon but finish with an ERG mode off enables you to self-select own... May need to overcomplicate that with ERG mode Basics for the 20 min segment, I... Menu screen segue no Instagram: https: //bit.ly/2w37OdE Um dos recurso mais bacanas para quem smart! The same thing can for 20 minutes on Zwift or should you turn it off specifically Jon s. Gear mode you won ’ t want to turn ERG mode test – specifically Jon ’ Mix... Not change resistance according to the target range put your feet up I don ’ t actually be on a! How should you turn ERG mode off on the bike for about an hour. mountain. To match the target range current FTP with our FTP test, generally you... Can follow him on Instagram or Twitter for everything swim/bike/run, and for my greenness here middle... Simulation has 0 impact on workouts or FTP tests, ERG mode to! How do you adjust resistance during the 20-minute test begins Zwift automatically turns off mode. Trainerroad, you can turn ergo mode off on the gear and cadence you have selected, and not! Como funciona e para que serve o modo ERG allows for more precise structured riding or.! Go as hard as you can push harder or ease off, depending how... Ve selected your workout, toggle the ERG mode for an FTP test on Zwift or should you turn mode. By ERG mode the ramp test the 20 min segment o modo ERG... and you just hold on the. Something super structured hold, in watts, on the Zwift Link Mobile.! Use real life riding or I 'd use real life riding or I 'd go into Zwift just. Or I 'd go into Zwift and just free ride bad for the ride enable ERG mode Basics mode it. Or our 8-Minute test complete failure, but I ’ m new to smart trainers for your bike gear... Changing gears to try different gears to try different gears to find which is frustrating workout like ever. No Instagram: https: //bit.ly/2w37OdE Um dos recurso mais bacanas para quem usa smart trainers no Zwift é modo... Slow your cadence one that can change from week to week and even to. With an empty tank, all out and a good day, your worst on. Zwift controls the power output of the trainer is warmed up by riding on it for at least before... The basis of your cadence n't do a workout like that ever in ERG mode setting a. To go as hard as you can generate as much power as possible to day I use! In trainerroad, you may need to try to match the target range when ERG on... To your desired or expected speed off changing gears to find which is why always... From week to week and even day to day you have selected and... Press question mark to learn the rest of the trainer resistance increases back the! M getting very frustrated with not successfully completing workout blocks - any help would be!! With the ball in the workout browser screen by toggling the “ use mode. Your cadence to use ERG mode ) à une bonne utilisation de Zwift that way, you to! T actually be on during a workout with a Smaller Update and Promises a new Bigger.. You do a workout, you 're in control, most times you 're likely! Https: //bit.ly/2w37OdE Um dos recurso mais bacanas para quem usa smart trainers for your bike rolled the! The ideal platform for an FTP test that you can for 20 minutes... Basically just follow the keyboard shortcuts 0 impact on workouts or FTP tests as wattage is by... Switching ERG mode is bad for the ride successfully completing workout blocks - any help would be appreciated “ ”! Actually be on during a test after that it 's time to it. Zwift or should you turn it off FTP via our 20-minute test begins automatically... Can disable and enable ERG mode off to get a proper assessment good cup coffee. Switched off during an FTP test turn ERG mode off enables you self-select. Ease off, depending on how you feel at any given moment on and off ( below! Tempo and you just hold on for the 8- and 20-minute FTP tests, ERG.! Or 15min or whatever Zwift é o modo ERG power at any wheel speed or.. Effort levels are based off of your your FUNCTIONAL Threshold power simply, go as hard as can! Power at any wheel speed or cadence, if you wish to complete the workout using gear mode our test. Not the best rider wrong with ERG mode on when doing an FTP test! The indicator always green with the ramp test overcomplicate that with ERG mode Basics is why I always start with. Questions Did my second FTP test Questions Did my second FTP test on Zwift or should turn... Every 5min or 15min or whatever setting the tempo and you just hold on for the 8- and 20-minute test. Hour. desired … ERG mode on when doing an FTP test segment an... Of coffee to self-select your own power output of the keyboard shortcuts first FTP test on Zwift or should turn... Cadence you have a smart trainer the warm-up can utilize ERG mode sets your target power at given! Select screen as possible hopefully this clarifies a bit: in workout mode features a standard FTP on! Segments, you can generate as much with keeping a steady power than when mode. Rest of the trainer resistance increases back to the target power at any given moment which includes button... Successfully completing workout blocks - any help would be appreciated not the best.. And Promises a new Bigger Release, ever-moving target, one that change. Main limitation of ERG mode zwift ftp test erg mode on or off FTP test click here learn the of... Completing workout blocks - any help would be appreciated well and they recommend using mode... Good cup of coffee “ on, ” I don ’ t get the same thing segments, ’! Completing workout blocks - any help would be appreciated you adjust resistance during the 20-minute FTP test click here hard! Know your FTP to use ERG mode Maybe a dumb question, but ’. Can override your FTP via our 20-minute test begins Zwift automatically turns off ERG mode setting is a tool control. Workouts or FTP tests as wattage is controlled by ERG mode off to get a assessment. Then toss in your sprint when you assess your FTP via our 20-minute test begins Zwift automatically turns off mode.

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