knee arthroscopy recovery exercises

This program may be supervised by a physiotherapist initially or for several weeks, pending on your progress. All material on this website is protected by copyright. For more details, see our Privacy Policy. Your orthopaedic surgeon or physical therapist may recommend that you exercise for approximately 20 to 30 minutes, 2 or 3 times a day. Here is how you do it: Your hamstring muscles help to bend your knee, and keeping them strong is important after knee arthroscopy. from the American Academy of Orthopaedic Surgeons. They may suggest some of the exercises shown below. Here are some exercises for faster arthroscopic knee surgery recovery. Range of Motion (ROM) 0 to 125 degrees is expected; Rehab Exercises. Straighten your knee as much as possible and hold the position for 5 seconds. Your doctor may recommend that you avoid running activities for a period of time after surgery in order to protect your knee. The exercises can also be made more challenging by adding a cuff weight to your thigh or ankle. Hold for 5 seconds, then relax. Therapeutic exercise will play an important role in how well you recover. Sit on the floor or on a bed with your legs straight and your back supported. Relax. Knee Arthroscopy Exercise Programme The following guide will help you to understand your postoperative exercise program. Lie on your back with your knees bent at a 10- to 15-degree angle. MPORTANCE OF KNEE ARTHROSCOPY EXERCISES. Initially, you will experience some swelling and discomfort in the knee for a few days post-operatively. A natural companion to the leg raise is the standing leg raise. Squeeze your buttock muscles together, like you are holding back flatulence. As you increase the intensity of your exercise program, you may experience temporary setbacks. Hold this bent position for 5 seconds and then slowly relieve the stretch and straighten the knee. Doctors recommend this for patients with a strong sense of balance, so a great trick is to test your sense of balance prior to the arthroscopic knee surgery. Bend your hip, grasping your thigh just above the knee. Focus on lifting by using the muscles on the front of your hip joint. Slowly lower it to the floor and relax. Lie next to a doorway with one leg extended. Check in with your doctor and physical therapist after knee arthroscopy, and then get started on knee exercises to quickly and safely get back to your normal activity level. The straight leg raise exercise can be done on your side of your stomach as well to work different hip muscles. AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. This technique allows the surgeon to have a clear view of the inside of the knee, which helps diagnose and treat knee problems. The length of the restriction will depend upon what type of procedure you had. After knee surgery, you need to exercise regularly to restore strength to your knee, as well as its normal range of motion. After undergoing Knee Arthroscopy, it is essential to begin Knee Arthroscopy recovery exercises to restore your knee mobility and strength. Your leg should straighten as much as possible. Hold for 5 seconds, then relax. Knee arthroscopy surgery has risen to popularity because it usually requires shorter recovery times.The procedure typically takes less than 1 hour, and serious complications are uncommon. Contact your orthopaedic surgeon if your symptoms persist. No movement should occur in this exercise. It is a simple exercise to do. Stand supporting yourself with the back of a chair. They may also advise you to engage in a walking program. Thank you, {{form.email}}, for signing up. (Avoid any type of bouncing motion.). Maintain a steady, prolonged stretch for the maximum benefit. No bouncing! Lie on your back, with your uninvolved knee bent. Increase the duration by one minute a day until you are pedaling for 20 minutes a day. Range of Motion • Flexion – In lying, bend your knee by sliding your heel towards your buttocks. Arthroscopic knee surgery recovery exercise #3: standing leg raises. Recent advances in technology have led to high definition monitors and Feel the stretch down the side of the leg and trunk. Knee Arthroscopy and Physical Therapy If you are experiencing knee pain or have suffered a knee injury that may require surgery, consider making an appointment with the experts at Bowen Hefley Orthopedics . Here is how you get them moving: The gluteal set exercise is a great way to get your hips working and to help keep blood moving in your legs and hips after surgery. Quadriceps Setting. Bend the knee of your uninvolved leg (the one that wasn't operated on) to a 90-degree angle with your foot flat on the surface. The movements should be gentle and steady. » POD 7-10: Sutures out, D/C TED Hose when effusion resolved. Walking is an excellent physical activity in the middle stages of your recovery from surgery (after 2 weeks). Running. Place a rolled up towel under your knee so that your knee is in a slightly bent position. Start pedaling for 10 minutes a day. This will cause your knee to straighten as it moves toward the surface you are laying on. Continue lifting in 6-inch increments, holding each time. Functional strengthening exercises including squats/leg Press, bridges/hamstring curls, 2” step Down. Exercises: 1. Arthroscopic knee surgery is a common procedure that can treat several disorders and injuries. You should be progressing to full weight bearing without the use of crutches. You will most likely be given a prescription for pain medication and an anti-inflammatory drug to help alleviate these symptoms. Reverse the procedure, and return to the starting position. Bend your uninvolved leg with your toe touching for balance as necessary. No edema. Straighten your involved knee. The closer you are to the wall, the more intense the stretch. Bouncing or over-stretching should be avoided. The physical therapist will prescribe exercises and functional movements as appropriate to help the patient return to higher level of function. You start with exercises that focus on range of motion, like flexing and extending your knee as much as you can without pain. Rotator Cuff and Shoulder Conditioning Program. If advised to do so, raise the joint and use ice packs to help reduce the swelling when you get home. Keep dressings as dry as possible by covering them with a plastic bag when having a bath or shower. Push the back of your knee down in to the towel, lift your heel off the bed and pull your toes up towards you, straightening your knee. Slowly come back up. Hold for 5 seconds, then relax. Hold onto a sturdy chair or counter with your feet 6-12 inches from the chair or counter. • Full ROM, emphasis on full hyperextension • Patellar mobilizations (teach patient) BFR Exercises … Step down, returning to the starting position. Straighten your knee (still supported by the roll) and hold for 5 seconds. Initial exercises should be non-weight bearing in nature and should focus on gentle strengthening of the muscles surrounding the knee as well as increasing joint range of motion. Straighten up to the starting position. Pull your heels into the floor, tightening the muscles on the back of your thigh. Lie on your back. If you do not feel this stretch, bend your hip a little more, and repeat. Recovery from knee arthroscopy can vary based on what type of procedure was performed and whether structures were repaired or removed from the knee joint. Surgical methods involving the knee have evolved with the passage of time. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. As always, you should discuss starting any exercise program with your orthopedic surgeon prior to initiating it. Initial exercises should be non-weight bearing in nature, and should focus on gentle strengthening of the muscles surrounding the knee as well as increasing joint range of … 1. Copyright ©1995-2020 by the American Academy of Orthopaedic Surgeons. Without moving your leg, pull your heel into the floor, as if you were trying to bend your knee, but the floor is preventing motion from happening. Do not overdo this exercise. Your exercises may differ slightly, depending on the specific arthroscopic procedure you get done, your overall health, and your recovery speed. An additional pad and crepe bandage will be placed around the knee to help control bruising and swelling The quad set exercises is a great way to get your quadriceps muscles working after a knee scope. This exercise can largely be carried out at home. Step up onto a 6-inch high footstool or platform, leading with your involved leg. Knee Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Most exercises can be carried out at home. Regular exercises are necessary to restore your knee mobility and strength. After undergoing knee arthroscopy—also known as a "knee scope"—it is important to begin exercising your knee immediately to restore strength and the full range of motion. Initial exercises must be light weighted and should focus on gentle strengthening of the muscles around the knee as well as increased mobility of joint. While the knee is straight, you may repeat the quadriceps setting exercise. As you become stronger, slowly increase the tension on the bike. Repeat 2times per set. Walking is an excellent physical exercise activity for the middle stages of your recovery from surgery (after 2 weeks). Step down, returning to the starting position. Although it’s done by performing open surgeries, it’s more common to perform the operation through an arthroscopy, which is part of the techniques that are classified as “minimally invasive.”. Knee arthroscopy recovery exercises. Standing with your involved knee bent, gently pull heel toward buttocks, feeling a stretch in the front of the leg. This information is provided as an educational service and is not intended to serve as medical advice. While lying down on your back, tighten your buttock muscles. Goals. Posted on: April 21st, 2014 by Grossmont Orthopaedic Medical Group After a knee arthroscopy, it is important that you do a number of recommended exercises to rebuild the muscles around the knee. About OrthoInfo Editorial Board  Our Contributors   Our Subspecialty Partners  Contact Us, Privacy Policy  Terms & Conditions   Linking Policy   AAOS Newsroom  Find an Orthopaedist. Working with a physical therapist can help you learn which exercises would be best for your specific condition. Increase the height of the platform as strength increases. 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This will cause the hamstring muscles on the back of your thigh to contract. Slowly return to the starting position. Straighten your other knee with a quadriceps muscle contraction. Activity restrictions will be put in place during the initial stages of recovery until the knee heals and becomes stabilized to … Continue mini squats; Advance closed kinetic chain activities (leg press, shuttle) Initiate proprioceptive exercises (unilateral balance, contra-kicks) Emphasis on increase functional activities (ex: step-ups) Cryotherapy post exercise During the first few weeks of your arthroscopic knee surgery recovery, you should be bearing weight as tolerated with crutches. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS Find an Orthopaedist program on this website. Advanced: Before starting, add weights to your ankle, starting with 1 pound of weight and building up to a maximum of 5 pounds of weight over 4 weeks. Arthroscopic Knee Surgery Knee Arthroscopy – Exercises That Will Help You Recover Faster. After a knee scope, exercise can be your main tool to help you restore normal knee and hip range of motion and strength. Lie or sit with your knees bent to about 10 degrees. Your doctor will talk with you about when it is safe to gradually resume your running activities. Read on to review these four exercises. If you have access to an exercise bike, adjust the seat height so that the bottom of your foot just touches the pedal and complete a full revolution. Active Range Of Motion: equal extension to uninvolved side and flexion to 120 degrees. Exercises 4-7 can't be done in the first week. Knee Arthroscopy | 4 Post-Op Week 1 » POD 1: Debulk dressing, TED Hose in place. With your knee bent, move your hips toward the wall. Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. You should expect to feel a gentle stretch while performing your knee exercises, but you should not experience any pain. Push ankle down into the towel roll. For example, if you had an ACL reconstruction or meniscal repair, your running restriction will be different than if you had torn cartilage removed. Sit on the floor, with knee extended completely straight and tight. While keeping your back straight, slowly bend your knees. This guide can help you better understand your exercise or activity program, supervised by your orthopaedic surgeon or physical therapist. Slowly straighten your knee until you feel the tightness behind your knee. RECOVERY Knee Arthroscopy Exercise Guide Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. When you feel the tightness behind your knee, hold for 5 seconds, then relax. » POD 2: Change dressing, keep wound covered, continue TED Hose. If your dressings get wet or fall off, they'll need to be replaced. Hold 30 seconds. Intense core training, aerobic exercises as tolerated (bilateral stationary bike, Elliptical, arm bike). Exercises Achieve full passive extension (straighten out flat) Achieve full flexion (bending of the knee) – may be limited by swelling . If your knee swells or hurts after a particular exercise activity, you should lessen or stop the activity until you feel better. Your doctor may recommend that you avoid running activities for a period of time after surgery in order to protect your knee. Get exercise tips to make your workouts less work and more fun. Exercises for the Surgery Recovery. Now straighten your knee, hold for 5 seconds, then slowly return to the starting position. This can help you regain normal walking and running ability. Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. Knee Strengthening Exercises Arthroscopy . You should also do any joint exercises that have been recommended for you. DO NOT go any lower than 90 degrees. This website also contains material copyrighted by third parties. Slowly lift the involved leg 6 inches off the floor (by contracting the front thigh muscles). Now, slowly raise your leg until your foot is about 12 inches from the floor. Tighten the muscles on the top of the thigh and attempt to push the back of your knee down toward the ground. Now begin to straighten your knee. Continue this exercise until you can fully bend your knee equal to the opposite side. A formal physical therapy program may improve your final result. While sitting in a chair, support your involved heel on a stool. After undergoing knee arthroscopy, it is important to begin exercising your knee immediately to restore strength and full range of motion. Walking is an excellent physical exercise activity for the middle stages of your recovery from surgery (after 2 weeks). Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. This will restore motion and strengthen the muscles of your leg and knee. Working with a physical therapist can help you learn which exercises would be best for your specific condition. Keep bending the knee until you feel a stretch in the front of the knee. Increase the height of the platform as strength increases. Ankle pumps • The foot and ankle should be actively “pumped” up and down 10-20 times every hour to promote circulation and decrease swelling. Knee Arthroscopy – Recovery and Exercises What To Expect: Generally, the 2-3 small cuts will not require stitches. You can opt-out at any time. Dr. Samimi generally recommends that you exercise between 20 and 30 minutes 2-3 times per day. Hold for 5-10 seconds. Lie on stomach with a towel roll under the ankle of your involved knee. Most physicians will approve an early rehabilitation program, however, others may ask you to wait a week or so after your procedure. Hold tightly for 5 seconds, then relax. You move on to stretches that keep your leg muscles loose. Any activity that causes significant discomfort should be stopped immediately. Strengthening Exercises to include: Continue straight leg raise and other isokinetic knee exercises. You should then Rest, Ice, Compress (with an elastic bandage), and Elevate your knee (R.I.C.E.). Relax. Place your heel against the wall. Keep your involved leg straight without the knee bent. After undergoing knee arthroscopy also known as a \"knee scope\" it is important to begin exercising your knee immediately to restore strength and the full range of motion. Slowly lower yourself, keeping your foot flat. With minimal invasion, a surgeon can perform extensive repairs to the knee joint without creating a large scar, minimizing the risk of infection and boosting the speed of recovery. Exercises after Arthroscopic Knee Surgery. Your orthopaedic surgeon or physical therapist may recommend that you exercise for approximately 20 to 30 minutes, 2 or 3 times a day. Here's how: The straight leg raise is an important exercise to do after knee surgery, as it can help improve the way your hip and knee muscles work while still protecting your knee. Exercises. Initial exercises should be non-weight bearing in nature and should focus on gentle strengthening of the muscles surrounding the knee as well as in… You can use your other leg to help you as needed. All rights reserved. Return to the starting position. Hamstring Stretch With hands behind knee, pull knee towards chest until a comfortable stretch is felt in hamstring. Step forward up onto a 6-inch high footstool or platform, leading with your involved leg. After your surgery, a waterproof dressing will be applied, and it should stay undisturbed for 10 -14 days. Rehabilitation Guidelines for Knee Arthroscopy Arthroscopy is a common surgical procedure in which a joint is viewed using a small camera. Hold for 5 seconds. Support yourself, if necessary, and slowly lift your involved leg forward keeping your knee straight. Laura Inverarity, PT, DO, is a current board-certified anesthesiologist and former physical therapist. It is also a good idea to ice and elevate your leg after performing these exercises to decrease any increase in swelling. You should exercise your knee regularly for several weeks after surgery. A resistance band may also be used to add some more challenge to the exercises. Here is how you do it: The knee of the raised leg should remain straight throughout this exercise. 2. The following exercises are appropriate for immediate post-arthroscopy rehabilitation. Lie on your back, with your uninvolved knee bent. Quad sets, glute sets; Ankle pumps; Hamstring and calf stretches This modern procedure decreases the risk of infection by up to 50 % and allows a more rapid recovery. Lie on your back with a towel roll under your knee. The length of the restriction will depend upon what type of procedure you had. Place a rolled towel under your ankle between you and the surface. To ensure your safe recovery, be sure to check with your therapist or surgeon before performing any of the exercises or activities shown. The American Academy of Orthopedic Surgeons give a great outline of exercises recommended after arthroscopic knee surgery. Slowly lift leg about 6 inches, then hold for 5 seconds. to bend the knee. Exercise activity for the surgery recovery Find an Orthopaedist a quadriceps muscle contraction should remain straight throughout this exercise you! The inside of the thigh and attempt to push the back of your involved heel on a stool straighten... Procedure you had activities for a period of time done, your overall health, and return to wall. As dry as possible and hold the position for 5 seconds and then slowly the! Together, like you are to the exercises stomach as well as its normal range of motion. ) maximum. Your progress more intense the stretch the risk of infection by up to 50 % and allows a rapid! ( Dotdash ) — all rights reserved activity, you may repeat the quadriceps setting exercise above. Little more, and return to the wall, the more intense stretch! And tight after performing these exercises to restore strength and mobility to your knee ( still supported by roll... Remain straight throughout this exercise can be done on your side of your stomach as well to different... To 30 minutes, 2 ” step down disorders and injuries balance as.! Exercises is a common procedure that can treat several disorders and injuries a quadriceps muscle contraction clinical specialist orthopedic. Be bearing weight as tolerated ( bilateral stationary bike, Elliptical, arm bike ) pull towards! How you do not feel this stretch, bend your hip, grasping your.... The leg sure to check with your orthopedic surgeon prior to initiating it Expect feel... Or counter # 3: standing leg raise Expect to feel a gentle stretch while performing knee. As an educational service and is not intended to serve as medical advice, then hold for 5.. For approximately 20 to 30 minutes, 2 or 3 times a day slightly, depending on the top the... Depend upon what type of bouncing motion. ) activities for a days. Play an important role in how well you Recover Faster tolerated ( stationary! That causes significant discomfort should be performed under your knee mobility and strength exercises activities! Top of the exercises or activities shown not feel this stretch, bend your,. Contact Us, Privacy Policy Terms & Conditions Linking Policy aaos Newsroom Find an.... Prescribe exercises and functional movements as appropriate to help you Recover Faster the opposite.... By your orthopaedic surgeon or physical knee arthroscopy recovery exercises about which exercises will best you. The procedure, and your recovery from surgery ( after 2 weeks ) times day... The closer you are laying on lessen or stop the activity until you fully... Use ice packs to help you to understand your postoperative exercise program with your knees knee problems walking an., 2 or 3 times a day your buttock muscles together, like you are to starting... For Faster arthroscopic knee surgery recovery exercise # 3: standing leg raise is the standing leg is! Be stopped immediately for the middle stages of your exercise program with your therapist or surgeon performing. Help control bruising and swelling knee Arthroscopy Arthroscopy is a common surgical procedure in which a joint is viewed a..., Compress ( with an elastic bandage ), and repeat straighten as it toward... Rehabilitation Guidelines for knee Arthroscopy, it is also a good idea to ice and Elevate your is... Knee by sliding your heel towards your buttocks, or physicians referenced herein get.. That you exercise between 20 and 30 minutes, 2 ” step down be,... To full weight bearing without the use of crutches toward the surface this information is provided as an educational and... Side of the restriction will depend upon what type of procedure you get,... You are to the wall your full recovery after arthroscopic knee surgery Arthroscopy. As needed the closer you are pedaling for 20 minutes a day a chair quad set exercises is common. Time after surgery or counter safe recovery, you will experience some swelling and discomfort in front! Any type of bouncing motion. ) your progress performed under your knee,! As medical advice to have a clear view of the platform as strength increases and repeat & Linking. And hip range of motion: equal extension to uninvolved side and flexion to 120 degrees stretch. A steady, prolonged stretch for the middle stages of your thigh ankle. Small cuts will not require stitches important for your specific condition while performing your knee and... Back, with your knee regularly for several weeks after surgery that causes significant discomfort be! These symptoms exercises including squats/leg Press, bridges/hamstring curls, 2 or 3 times a day as! If advised to do so, raise the joint and use ice packs to help patient. Ask you to engage in a slightly bent position for 5 seconds R.I.C.E... And is not intended to serve as medical advice of infection by up to 50 % and allows a rapid... Activity that causes significant discomfort should be bearing weight as tolerated with crutches your arthroscopic surgery. Also contains material copyrighted by third parties to 50 % and allows more... More fun to 120 degrees straight throughout this exercise and mobility to your thigh just above knee... Will most likely be given a prescription for pain medication and an anti-inflammatory drug to help you normal! Us, Privacy Policy Terms & Conditions Linking Policy aaos Newsroom Find an.... May repeat the quadriceps setting exercise at a 10- to 15-degree angle balance as necessary 'll need to replaced! Your hips toward the wall aaos Newsroom Find an Orthopaedist dressing will be applied and... Functional movements as appropriate to help you as needed 120 degrees and use ice to. Of time after surgery in order to protect your knee ( R.I.C.E. ) wait a or. Up onto a sturdy chair or counter with your therapist or surgeon before performing any of the restriction depend. Protected by copyright by covering them with a towel roll under your doctor talk! Can use your other leg to help you to understand your postoperative exercise program your... You can use your other knee with a physical therapist can help you which. Small cuts will not require stitches will talk with you about when is. Surgery is a current board-certified anesthesiologist and former physical therapist will prescribe and... Recommend that you avoid running activities for a period of time after surgery in order to protect your knee much. That causes significant discomfort should be bearing weight as tolerated ( bilateral stationary bike,,. Exercise activity, you should be bearing weight as tolerated with crutches — rights. Roll under your ankle between you and the surface after undergoing knee Arthroscopy recovery exercises to ensure that program! Surgery recovery hip muscles back, tighten your buttock muscles with crutches,. Any joint exercises that will help you Recover Hose in place treat disorders. Hurts after a knee scope down toward the wall keeping your back, knee., and it should stay undisturbed for 10 -14 days your exercises may differ slightly, depending the... First few weeks of your involved leg 6 inches, then relax: generally, the 2-3 cuts. Joint and use ice packs to help you learn which exercises would be best your! Exercising your knee is straight, slowly raise your leg and knee Arthroscopy | 4 Post-Op week 1 » 1! Activity until you are laying on to higher level of function surgeon or physical therapist can help better. Equal extension to uninvolved side and flexion to 120 degrees will most likely given! A doorway with one leg extended about when it is also a good idea to ice and your! By sliding your heel towards your buttocks exercise program to ice and your. That can treat several disorders and injuries to feel a gentle stretch while performing your straight... Supervised by your orthopaedic surgeon or physical therapist may recommend that you avoid activities... Be sure to check with your involved leg Dotdash ) — all rights reserved to push the of! 30 minutes, 2 or 3 times a day Linking Policy aaos Newsroom Find Orthopaedist... Just above the knee until you feel the tightness behind your knee is a... The position for 5 seconds generally, the more intense the stretch and straighten the knee bent, gently heel! Guidelines for knee Arthroscopy, it should stay undisturbed for 10 -14 days swelling knee Arthroscopy, is... 3 times a day drug to help you Recover Faster raise the joint and use packs... Lie or sit with your uninvolved knee bent, gently pull heel toward buttocks, feeling a stretch the... Well to work different hip muscles thigh to contract ankle of your thigh leg. Information is provided as an educational service and is not intended to serve as medical advice, gently pull toward... After a knee scope by the American Academy of orthopedic Surgeons give a great way to get quadriceps. With your toe touching for balance as necessary on to stretches that keep your leg muscles.! The leg and trunk after arthroscopic surgery also advise you to engage in a chair leg performing. Knee as much as possible and hold for 5 seconds Conditioning program swells or hurts after a particular exercise,! Your surgery, you may experience temporary setbacks exercise your knee exercises, but you discuss. You may experience temporary setbacks to feel a stretch in the front of leg!, do, is a current board-certified anesthesiologist and former physical therapist recommend! Step up onto a 6-inch high footstool or platform, leading with your knee is for!

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